Magnesium citrate is described as the perfect nutrient, which helps your body to function optimally. It is an electrolyte as well as a mineral.
Magnesium is great for heart health as it helps reduce inflammation. Inflammation in the body causes many serious illnesses, amongst others heart attacks and strokes. Magnesium also helps the heart muscle to relax.
Benefits of Magnesium
- Energy creation
- Protein formation
- Gene maintenance
- Muscle movement
- Nervous System regulator
- Boosts Exercise performance
- Helps fight depression
- Has benefits against Type 2 diabetes
- Can lower blood pressure
- Anti-inflammatory benefits
- Can help prevent migraine
- Reduces insulin resistance
- Improves PMS symptoms
Magnesium is safe to use and absolutely essential for good health. If you have a medical condition, check with your doctor before taking magnesium supplements.
